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Topics Covered
- Definition of Stress
- Common Stressors
- Recognizing the Common Symptoms of Stress
- The Impact of Stress on Well-Being
- Using Mind Body Techniques to Cope with Stress
- Learning to Focus on Specific Stressors
- Stress Management Tips
- Questions for Our Panel of Experts
Our Panel of Experts
David Spiegel, MD
Willson Professor, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center for Stress and Health, Medical Director of the Center for Integrative Medicine, Stanford University School of Medicine
Lorenzo Cohen, PhD
Professor and Director, Integrative Medicine Program, Richard E. Haynes Distinguished Professor in Clinical Cancer Prevention, Department of Palliative, Rehabilitation, and Integrative Medicine, The University of Texas MD Anderson Cancer Center
Sarah Kelly, MSW
Program Coordinator, CancerCare
Brochure
You can download the brochure for this workshop
Workshop Date
This workshop was originally recorded on November 15, 2017.